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Would you love to lose weight and feel better about yourself again?
Or perhaps you’re so tired of dealing with everything and everyone else in life that you struggle to make your own health a priority?

My name is Ngaa, and I’m a UK certified health coach. I work with stressed out women who want to lose weight so that they can look and feel great regardless of their busy lives. My clients learn to take on the healthy habits they’ve always wanted to, making them feel confident, happier and healthier.

A health coach is a trained professional who supports and collaborates with clients to set and achieve their health goals. As your coach we will work together to help you activate your inner strengths and put strategies in place to form sustainable healthy lifestyle changes.

I offer a 30 minute complimentary restore your health discovery call. We will discuss your health challenges, my top 3 tips for getting ahead and support as you move forward.

Book a consultation

If you would like to learn how to cut sugar from your diet, subscribe below and get a free Ebook, The Sugar Solution, break free from your sugar addiction.

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Testimonials

For Best Wellness

The program allowed me to open up and carefully think about the barriers I had, barriers that were blocking me from having a positive mindset when it came to my health. I got to be honest with myself around areas that I needed to improve on, and I set my own personal goals towards turning this around. It felt good during the program to see myself achieving the goals. I took small steps every week towards achieving these goals. The best of them all was when I started losing weight during the 6 weeks. I previously hadn’t realised that making the right adjustments in my everyday life could bring so much change. I was very impressed by the program and felt good that it had done something for me. I hope to continue applying what I learnt in my everyday life. I would highly recommend the program to friends and family..

FM

One thing for sure, the program really came at the right time. I have never felt so light, peaceful and so driven.

TK

Ngaa taught me how to establish good eating habits in our first session with recipes to assist and maintain a daily routine of self-care. I learned from her that until I take of myself, I can’t take care of others and achieve my goals. As a result of her coaching, I am now getting my personal life back on track and putting me first. My sleeping pattern has also improved. Change is a process but the small changes I achieve, I now celebrate. She didn’t just tell me what to do; instead, she gave me the tools that would help. Ngaa helped me help myself and I am incredibly grateful to her for the positive changes in my life. My small achievements are a direct result of her professional coaching skills and expertise. Thank you for the incredible job you did in helping me with my lifestyle changes.

AS

This program has been life changing for me. When I look back at my parents’ lifestyle, like my father, I now understand why he always felt so tired. I wish my parents could have known about programs like these. There are so many people who are dying out there, some even young, some my age, suffering from diabetes and blood pressure. These are all associated with poor eating habits. So for me this program was a life saver, and it couldn’t have come at a better time than this.

SH

The process of working on this program with Ngaa has been great for me. It gave me something to look forward to and work towards. Because of the program I joined the gym again, I eat better now, I have more energy and I lost weight. I feel great and actually energized to tackle other areas in my life.

TT